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Hor Fun Zoodles
无评分
准备工作 10 分钟
总数 40 分钟
4 portions
马上体验

食材

  • boneless chicken thighs cut in 2 cm cubes
    200 g
  • light soy sauce
    2 ½ tbsp
  • sesame oil
    2 tsp
  • white pepper powder
    2 tsp
  • cornflour (starch)
    1 tsp
  • dark soy sauce
    2 tsp
  • zucchinis slender type, approx. 5 cm in diameter
    800 g
  • garlic cloves unpeeled
    2
  • fresh ginger sliced
    10 g
  • cooking oil
    30 g
  • water plus extra 9 tbsp water
    1000 g
  • chicken stock powder homemade or store-bought
    2 tbsp
  • oyster sauce
    1 tbsp
  • fish sauce
    1 tsp
  • coarse sugar
    1 tsp
  • cornflour (starch)
    8 tbsp
  • prawns deshelled, deveined
    200 g
  • squid cut into rings
    200 g

难易度

初级

营养价值 每 1 portion

钠 1126.8 mg
蛋白质 29.1 g
热量 1387.5 kJ / 331.6 kcal
脂肪 13.6 g
纤维 3.5 g
饱和脂肪 2.3 g
碳水化合物 23.6 g

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