设备与配件
Mala Skewers
准备工作 15 分钟
总数 40 分钟
4 portions
食材
-
mixed vegetables (e.g. broccoli, baby vegetables, lettuce, corn, shiitake mushrooms, etc.)300 g
-
kelp knot30 g
-
meatballs50 g
-
beef meat sliced100 g
-
chilli powder1 tsp
-
dried chilli flakes1 tsp
-
Sichuan peppercorn2 tsp
-
star anise1 piece
-
cardamom seed (可选的)1 pinch
-
Chinese cardamom pods (cao guo) (可选的)1 piece
-
angelica dahurica (bai zhi) (可选的)1 piece
-
spring onion sliced2 stalks
-
fresh ginger sliced5 g
-
garlic clove sliced10 g
-
leek cut15 g
-
cooking oil60 g
-
chilli bean paste50 g
-
water1000 g
-
sugar2 tsp
-
oyster sauce1 tbsp
-
light soy sauce1 tbsp
难易度
初级
营养价值 每 1 portion
钠
918.8 mg
蛋白质
11.8 g
热量
1233.5 kJ /
294.8 kcal
脂肪
20.7 g
纤维
4.8 g
饱和脂肪
2.9 g
碳水化合物
18 g
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