Mini Green Shakshukas

5.0 3 评分

准备工作 20 分钟

总数 45 分钟

8 portions

食材

oil
½ oz
½ oz olive oil
leeks white part only, sliced (¼ in.)
6 oz
fresh spinach leaves
1 ½ oz
spring onions cut into pieces
1 ½ oz
garlic clove
1
lemon juice, freshly squeezed
½ oz
ground coriander
½ tsp
dried fennel seed
½ tsp
salt
¼ tsp
large eggs
8
frozen green peas
4 tbsp
sumac (可选的) to sprinkle
water
17 ½ oz
bread, toasted to serve
avocado sliced, to serve

难易度

初级

营养价值每 1 portion

钠 168.6 mg

蛋白质 8.3 g

热量 531.2 kJ / 127 kcal

脂肪 8.3 g

纤维 0.9 g

饱和脂肪 2.2 g

碳水化合物 4.9 g

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