设备与配件
Mini Shrimp Omelets
准备工作 10 分钟
总数 35 分钟
8 pieces
食材
-
raw shrimp, medium size, peeled and deveined fresh or frozen, previously defrosted9 oz
-
dried Italian seasoning1 tsp
-
garlic powder1 tsp
-
sweet paprika1 tsp
-
salt plus 1 pinch to season½ tsp
-
ground black pepper2 - 3 pinches
-
large eggs4
-
whole milk1 ½ oz
-
all-purpose flour1 ½ oz
-
olive oil½ oz
-
water17 ½ oz
-
chili sauce, any type to drizzle
-
fresh chives chopped, to serve
难易度
初级
营养价值 每 1 piece
钠
388.4 mg
蛋白质
8.9 g
热量
463.2 kJ /
110.7 kcal
脂肪
5.9 g
纤维
0.3 g
饱和脂肪
1.7 g
碳水化合物
5.1 g
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