设备与配件
Roti John
准备工作 5 分钟
总数 30 分钟
6 portions
食材
-
garlic cloves4
-
yellow onion roughly chopped80 g
-
cooking oil80 g
-
minced beef400 g
-
meat curry powder2 tbsp
-
chilli powder1 tsp
-
cumin powder1 tsp
-
chicken stock powder homemade or store-bought1 tbsp
-
salt1 pinch
-
eggs5
-
bread roll sliced in half6
-
cabbage shredded20 g
-
tomato (可选的) sliced1
-
red onion (可选的) sliced20 g
-
mayonnaise10 g
-
chilli sauce10 g
难易度
初级
营养价值 每 1 portion
钠
245.5 mg
蛋白质
18.8 g
热量
1139.4 kJ /
272.3 kcal
脂肪
18.5 g
纤维
1.7 g
饱和脂肪
6.7 g
碳水化合物
7.3 g
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