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Mini Green Shakshukas
5.0 1 评分
准备工作 20 分钟
总数 45 分钟
8 portions
马上体验

食材

  • oil
    20 g
    20 g olive oil
  • leeks white part only, cut in slices (1 cm)
    170 g
  • fresh spinach leaves
    40 g
  • spring onions cut in pieces
    40 g
  • garlic clove
    1
  • freshly squeezed lemon juice
    10 g
  • ground coriander
    ½ tsp
  • fennel seeds
    ½ tsp
  • salt
    ¼ tsp
  • eggs
    8
  • frozen green peas
    4 tbsp
  • ground sumac (可选的) for sprinkling
  • water
    500 g
  • bread toasted, for serving
  • avocado for serving

难易度

初级

营养价值 每 1 portion

钠 168.6 mg
蛋白质 8.3 g
热量 531.2 kJ / 127 kcal
脂肪 8.3 g
纤维 0.9 g
饱和脂肪 2.2 g
碳水化合物 4.9 g

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马上体验 更多信息

还收录在

Nester TM7 30 道食谱
国际

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