设备与配件
Cajun pork rice
准备工作 20 分钟
总数 1小时 15 分钟
4 portions
食材
-
extra virgin olive oil40 g
-
boneless pork shoulder cut into pieces (2-3 cm)400 g
-
white wine120 g
-
brown onion cut into pieces (2-3 cm)150 g
-
garlic cloves3
-
capsicum, red and green cut into pieces (2-3 cm)150 g
-
paprika1 tsp
-
dried thyme½ tsp
-
cayenne pepper¼ tsp
-
dried oregano½ tsp
-
dried chilli flakes¼ tsp
-
ground black pepper½ tsp
-
tomato paste2 tsp
-
Meat stock paste1 tbsp
-
Arborio rice rinsed and drained300 g
-
water500 g
-
sea salt1 tsp
难易度
初级
营养价值 每 1 portion
钠
912.5 mg
蛋白质
27 g
热量
2734.5 kJ /
653.6 kcal
脂肪
28.3 g
纤维
3.6 g
饱和脂肪
7.8 g
碳水化合物
68.6 g
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