设备与配件
Creamy chicken and broccoli pasta
准备工作 5 分钟
总数 30 分钟
4 portions
食材
-
onion halved120 g
-
garlic cloves2
-
extra virgin olive oil20 g
-
chicken breast fillets or chicken thigh fillets, cut into cubes (2 cm)350 g
-
water800 g
-
Chicken stock paste2 tbsp
-
dried oregano1 tsp
-
sea salt½ tsp
-
ground black pepper2 - 3 pinches
-
dry bucatini pasta or other dry long pasta300 g
-
broccoli cut into small florets200 g
-
cream cheese200 g
-
fresh parsley roughly chopped, to garnish
难易度
初级
营养价值 每 1 portion
钠
527.1 mg
蛋白质
34.3 g
热量
2641 kJ /
631.2 kcal
脂肪
25.7 g
纤维
4.4 g
饱和脂肪
11.2 g
碳水化合物
64.9 g
您可能还喜欢...
显示所有No-waste veggie bolognese (TM6)
3 h
Baked salmon sushi cups
30 min
Chicken Katsu Sandwich Sushi (Onigirazu)
1 h 30 min
Temaki sushi
1 h 40 min
Pastitsio
1 h 30 min
Vegetable lasagne
1 h 35 min
Ricotta gnocchi
2 h
Creamy miso mushroom udon
45 min
Chilli chicken and greens in coconut broth
50 min
One pot pasta with chorizo (open bowl)
35 min
Udon with chicken and mushrooms
50 min
Chicken with almonds
45 min