Chicken and Mushroom Rice

4.2 5 评分

准备工作 10 分钟

总数 30 分钟

4 portions

食材

garlic clove thinly sliced
1
capsicums any colour, cut in pieces (1-2 cm)
150 - 180 g
olive oil
20 g
chicken thigh, boneless and skinless
250 g
fresh mushrooms cut in quarters
100 g
canned chopped tomatoes
100 g
paprika (可选的)
1 tsp
chicken stock cube (for 0.5 l)
1
salt
1 tsp
ground black pepper
½ tsp
water
400 g
short-grained rice
200 g

难易度

初级

营养价值每 1 portion

钠 722.9 mg

蛋白质 17.7 g

热量 1567 kJ / 374 kcal

脂肪 6.8 g

纤维 11.1 g

饱和脂肪 2.1 g

碳水化合物 68.4 g

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