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Salmon and Mushroom Rice
3.5 2 评分
准备工作 15 分钟
总数 30 分钟
4 portions
马上体验

食材

  • garlic clove thinly sliced
    1
  • capsicums any colour, cut in pieces (1-2 cm)
    150 - 180 g
  • olive oil
    20 g
  • fresh mushrooms cut in quarters
    100 g
  • canned chopped tomatoes
    100 g
  • fish stock cube (for 0.5 l)
    1
  • paprika (可选的)
    1 tsp
  • salt
    1 tsp
  • ground black pepper
    ½ tsp
  • water
    400 g
  • short-grained rice
    200 g
  • fresh skinless salmon fillets cut in pieces (2-3 cm)
    250 g

难易度

初级

营养价值 每 1 portion

钠 637.7 mg
蛋白质 21.5 g
热量 1963.2 kJ / 470 kcal
脂肪 15.2 g
纤维 11.1 g
饱和脂肪 3.4 g
碳水化合物 68.3 g

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