Salmon and Mushroom Rice

3.3 3 评分

准备工作 15 分钟

总数 30 分钟

4 portions

食材

garlic clove thinly sliced
1
capsicums any colour, cut in pieces (1-2 cm)
150 - 180 g
olive oil
20 g
fresh mushrooms cut in quarters
100 g
canned chopped tomatoes
100 g
fish stock cube (for 0.5 l)
1
paprika (可选的)
1 tsp
salt
1 tsp
ground black pepper
½ tsp
water
400 g
short-grained rice
200 g
fresh skinless salmon fillets cut in pieces (2-3 cm)
250 g

难易度

初级

营养价值每 1 portion

钠 637.7 mg

蛋白质 21.5 g

热量 1963.2 kJ / 470 kcal

脂肪 15.2 g

纤维 11.1 g

饱和脂肪 3.4 g

碳水化合物 68.3 g

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