Hummus

4.4 (200 评分 )

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难易度中等

准备时间 5 分钟

总时间 10 分钟

份量 8 portions

食材

2 garlic cloves
2 cans garbanzo beans (approx. 14 oz ea.), drained (see Tip)
2 oz tahini
1 oz olive oil, plus extra to drizzle
2 oz freshly squeezed lemon juice
1 tsp sweet paprika, to taste, plus extra to sprinkle
1 tsp salt, to taste
3 oz ice cubes
cayenne pepper, to sprinkle

营养价值: 每 1 portion
热量: 734.5 kJ / 175.5 kcal
蛋白质: 6.8 g
碳水化合物: 17.5 g
脂肪: 9.6 g
饱和脂肪: 1.3 g
纤维: 5.7 g
钠: 611.1 mg

所在专辑

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