Tex-Mex Salmon Burrito Bowl (Diabetes)

Tex-Mex Salmon Burrito Bowl (Diabetes)

3.8 5 评分

准备工作 15 分钟

总数 50 分钟

4 portions

食材

uncooked quinoa of choice
3 ½ oz
water plus extra to soak
28 oz
fresh cilantro leaves only, plus extra to serve
½ oz
plain yogurt high protein (see Tip)
3 oz
Mexican-style chili powder
1 ½ tsp
garlic clove
1
extra virgin olive oil
½ oz
lime juice
½ oz
skinless salmon fillets
10 ½ oz
canned kidney beans no-added salt, drained and rinsed (see Tip)
14 oz
cherry tomatoes quartered
6 oz
red onions thinly sliced
3 ½ oz
baby leaf salad mix
2 ½ oz
avocado (approx. 3.5 oz), sliced
1
ground black pepper to taste
long red chili trimmed and thinly sliced, to serve (optional)
1
lime cut into wedges, to serve

难易度

初级

营养价值每 1 portion

钠 74 mg

蛋白质 26.3 g

热量 1810 kJ / 432.5 kcal

脂肪 19.5 g

纤维 12 g

饱和脂肪 5 g

碳水化合物 32.3 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Recipes for Diabetics 26 道食谱
美国

您可能还喜欢...

显示所有

Asian Sloppy Joes

1小时 50 分钟

Chicken and Avocado Arepas

1小时

Beefy Stuffed Peppers with Tomato Sauce

2小时

Squid Ink Pasta Bolognese (Gut Health)

45 分钟

Chicken Pesto Tagliatelle

1小时 5 分钟

Sirloin Steaks and Herb Butter with Rosemary Potatoes and Broccoli

45 分钟

Chicken Meatballs in Marinara Sauce

30小时

Rajas and Cheese Tamales with Salsa Verde

3小时 10 分钟

Pozole Rojo

2小时 5 分钟

Chimichurri Steak Pita Sandwich

40 分钟

Chicken Salad Sandwich

15 分钟

Slow Cooked Cabbage and Spareribs

12小时 20 分钟

显示所有