Tex-Mex Salmon Burrito Bowl (Diabetes)

Tex-Mex Salmon Burrito Bowl (Diabetes)

3.8 5 评分

准备工作 15 分钟

总数 50 分钟

4 portions

食材

uncooked quinoa of choice
3 ½ oz
water plus extra to soak
28 oz
fresh cilantro leaves only, plus extra to serve
½ oz
plain yogurt high protein (see Tip)
3 oz
Mexican-style chili powder
1 ½ tsp
garlic clove
1
extra virgin olive oil
½ oz
lime juice
½ oz
skinless salmon fillets
10 ½ oz
canned kidney beans no-added salt, drained and rinsed (see Tip)
14 oz
cherry tomatoes quartered
6 oz
red onions thinly sliced
3 ½ oz
baby leaf salad mix
2 ½ oz
avocado (approx. 3.5 oz), sliced
1
ground black pepper to taste
long red chili trimmed and thinly sliced, to serve (optional)
1
lime cut into wedges, to serve

难易度

初级

营养价值每 1 portion

钠 74 mg

蛋白质 26.3 g

热量 1810 kJ / 432.5 kcal

脂肪 19.5 g

纤维 12 g

饱和脂肪 5 g

碳水化合物 32.3 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Recipes for Diabetics 26 道食谱
美国

您可能还喜欢...

显示所有

Beef Empanadas

Beef Empanadas

1 godz. 10 min

Buffalo Chicken Wings

Buffalo Chicken Wings

1 godz. 5 min

Chicken, Broccoli, and Cheddar Rice

Chicken, Broccoli, and Cheddar Rice

50 min

Crispy Pork Belly with Warm Rice Salad

Crispy Pork Belly with Warm Rice Salad

1 godz. 30 min

Easy Beefy Mac and Cheese

Easy Beefy Mac and Cheese

20 min

Steak au Poivre

Steak au Poivre

20 min

Chicken Shawarma Bowl

Chicken Shawarma Bowl

1 godz.

Arroz con Pollo a la Chorrea (Chicken and Rice)

Arroz con Pollo a la Chorrea (Chicken and Rice)

45 min

Rajas and Cheese Tamales with Salsa Verde

Rajas and Cheese Tamales with Salsa Verde

3 godz. 10 min

Chicken Thighs Pizzaiola Style

Chicken Thighs Pizzaiola Style

50 min

Coffee Rubbed Skirt Steak with Caper Salsa

Coffee Rubbed Skirt Steak with Caper Salsa

35 min

Mushroom and Blue Cheese Stuffed Flank Steak

Mushroom and Blue Cheese Stuffed Flank Steak

1 godz. 40 min

显示所有