Buffalo Ranch Chicken Salad

Buffalo Ranch Chicken Salad

4.6 10 评分

准备工作 20 分钟

总数 3小时 5 分钟

5 portions

食材

fresh parsley, leaves only
5 sprigs
fresh dill fronds
3 sprigs
garlic powder
½ tsp
onion powder
¼ tsp
ground paprika
¼ tsp
salt divided
¾ tsp
ground black pepper
⅛ tsp
sour cream low fat
6 oz
mayonnaise low fat
4 oz
buttermilk
4 oz
hot sauce e.g. Buffalo Wings Sauce
3 - 4 oz
chicken tenders
24 oz
water
35 oz
quinoa
7 oz
black beans (approx. 15 oz)
1 can
sweet corn kernels (approx. 15 oz)
1 can
roasted red peppers, preserved drained, julienned
16 oz
mixed salad greens
5 oz
tortilla chips to serve

难易度

初级

营养价值每 1 portion

钠 1420 mg

蛋白质 46 g

热量 2046 kJ / 489 kcal

脂肪 18 g

纤维 10 g

饱和脂肪 5 g

碳水化合物 37 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Meal Prep 9 道食谱
美国

您可能还喜欢...

显示所有

Bao Buns with Pulled Pork in BBQ sauce

Bao Buns with Pulled Pork in BBQ sauce

3小时 10 分钟

Chicken and Quinoa Salad

Chicken and Quinoa Salad

50 分钟

Baby Back Ribs with Stout Beer BBQ Sauce

Baby Back Ribs with Stout Beer BBQ Sauce

6小时 45 分钟

Mexican Lasagna

Mexican Lasagna

1小时 20 分钟

Moroccan Harira Soup with Chicken

Moroccan Harira Soup with Chicken

40 分钟

Pork Tenderloin with Spicy Coconut Sauce, Garlic Naan and Cucumber Salad

Pork Tenderloin with Spicy Coconut Sauce, Garlic Naan and Cucumber Salad

1小时 45 分钟

Thai Beef and Sweet Potato Mash

Thai Beef and Sweet Potato Mash

45 分钟

Buffalo Chicken Wings

Buffalo Chicken Wings

1小时 5 分钟

Korean Barbecue Chicken with Rice

Korean Barbecue Chicken with Rice

45 分钟

Chicken Caprese Pasta Salad

Chicken Caprese Pasta Salad

25 分钟

Chicken, Broccoli, and Cheddar Rice

Chicken, Broccoli, and Cheddar Rice

50 分钟

Chicken Pesto Tagliatelle

Chicken Pesto Tagliatelle

1小时 5 分钟

显示所有