难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 5 sprigs fresh parsley, leaves only
- 3 sprigs fresh dill fronds
- ½ tsp garlic powder
- ¼ tsp onion powder
- ¼ tsp ground paprika
- ¾ tsp salt, divided
- ⅛ tsp ground black pepper
- 6 oz sour cream, low fat
- 4 oz mayonnaise, low fat
- 4 oz buttermilk
- 3 - 4 oz hot sauce, e.g. Buffalo Wings Sauce
- 24 oz chicken tenders
- 35 oz water
- 7 oz quinoa
- 1 can black beans (approx. 15 oz)
- 1 can sweet corn kernels (approx. 15 oz)
- 16 oz roasted red peppers, preserved, drained, julienned
- 5 oz mixed salad greens
- tortilla chips, to serve
- 营养价值
- 每 1 portion
- 热量
- 2046 kJ / 489 kcal
- 蛋白质
- 46 g
- 碳水化合物
- 37 g
- 脂肪
- 18 g
- 饱和脂肪
- 5 g
- 纤维
- 10 g
- 钠
- 1420 mg
其他推荐食谱
显示所有
Perfect Roast Turkey and Gravy (Bill Yosses)
55 Std.
Lemon Rosemary Chicken and Rice
55min
Bourbon Butter Basted Roast Turkey
28h 20min
Holiday Brisket
6 Std. 55 Min
Biscuit Chicken Pot Pie
1 Std. 5 Min
Rajas and Cheese Tamales with Salsa Verde
3h 10min
Beef Lasagna
2sa 5 dk
Marry Me Chicken
40min
Chicken Étouffée
1h 25min
Boeuf Bourguignon
11h 25 min
Mediterranean Chicken
35min
Lamb with Artichoke and Spinach Purée
45min