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Vegan Spiralized Zucchini Pasta

Vegan Spiralized Zucchini Pasta
2.5 2 评分
准备工作 10 分钟
总数 30 分钟
4 portions
马上体验

食材

  • zucchinis slender type, approx. 5 cm in diameter
    600 g
  • onion cut in quarters
    100 g
  • fresh parsley leaves
    5 sprigs
  • red capsicum cut in slices
    100 g
  • green capsicum cut in slices
    50 g
  • eggplant cut in pieces
    100 g
  • button mushrooms cut in quarters
    15 g
  • garlic clove
    1
  • salt
    1 tsp
  • ground black pepper
    1 pinch
  • ground smoked paprika
    3 pinches
  • olive oil
    50 g
  • canned crushed tomatoes
    200 g

难易度

初级

营养价值 每 1 portion

钠 987.2 mg
蛋白质 3.9 g
热量 812.8 kJ / 194.3 kcal
脂肪 12.8 g
纤维 5.3 g
饱和脂肪 1.8 g
碳水化合物 18.2 g

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国际

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