跳至主要内容 搜索
Vegan Spiralized Zucchini Pasta

Vegan Spiralized Zucchini Pasta
4.0 1 评分
准备工作 10 分钟
总数 30 分钟
4 portions
马上体验

食材

  • zucchinis slender type, approx. 5 cm in diameter
    600 g
  • onion cut in quarters
    100 g
  • fresh parsley leaves
    5 sprigs
  • red capsicum cut in slices
    100 g
  • green capsicum cut in slices
    50 g
  • eggplant cut in pieces
    100 g
  • button mushrooms cut in quarters
    15 g
  • garlic clove
    1
  • salt
    1 tsp
  • ground black pepper
    1 pinch
  • ground smoked paprika
    3 pinches
  • olive oil
    50 g
  • canned crushed tomatoes
    200 g

难易度

初级

营养价值 每 1 portion

钠 987.2 mg
蛋白质 3.9 g
热量 812.8 kJ / 194.3 kcal
脂肪 12.8 g
纤维 5.3 g
饱和脂肪 1.8 g
碳水化合物 18.2 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

Spiralize Your Life 25 道食谱
国际

您可能还喜欢...

显示所有
Arancini

Arancini

4.5(11)

2小时 10 分钟

Chicken Caprese pasta salad

Chicken Caprese pasta salad

4.0(22)

25 分钟

Salmon rice bowl (gut health)

Salmon rice bowl (gut health)

4.0(3)

45 分钟

Rice Cooker Brown Rice Salad

Rice Cooker Brown Rice Salad

4.6(21)

1小时 40 分钟

Chilli crab pasta

Chilli crab pasta

4.1(28)

35 分钟

Chicken Porridge With Century Egg

Chicken Porridge With Century Egg

4.6(39)

30 分钟

Chicken and Chinese sausage rice

Chicken and Chinese sausage rice

4.3(126)

50 分钟

Asian-style Chicken, Rice and Vegetables

Asian-style Chicken, Rice and Vegetables

3.6(99)

40 分钟

Seafood Kimchi Udon Soup

Seafood Kimchi Udon Soup

无评分

One pot pasta with chorizo (open bowl)

One pot pasta with chorizo (open bowl)

3.4(12)

35 分钟

Char Kway Teow

Char Kway Teow

3.3(3)

25 分钟

Udon with chicken and mushrooms

Udon with chicken and mushrooms

3.8(16)

50 分钟

 显示所有