Mushroom Brown Rice Risotto (Diabetes)

Mushroom Brown Rice Risotto (Diabetes)

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准备工作 10 分钟

总数 1小时 15 分钟

4 portions

食材

dried porcini mushrooms
½ oz
boiling water to soak
18 oz
brown rice "low GI" (see Tip)
9 oz
warm water to soak
extra virgin olive oil
½ oz
leeks trimmed, white part only, cut into pieces
9 ½ oz
garlic cloves
2
fresh oyster mushrooms thinly sliced
3 ½ oz
fresh brown mushrooms thinly sliced
7 oz
water
7 oz
vegetable stock paste salt free (see Tip)
2 tsp
fresh thyme leaves only, plus extra to garnish
3 sprigs
ground black pepper to season, to taste
lemon juice to serve
1 tsp
Pecorino cheese grated
2 oz

营养价值每 1 portion

热量 362.5 kcal / 1517.5 kJ

蛋白质 13.5 g

脂肪 10 g

碳水化合物 49.8 g

纤维 6.5 g

饱和脂肪 3.3 g

钠 141 mg

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Recipes for Diabetics 26 道食谱
美国

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