Crunchy Salad with Green Goddess Dressing (Diabetes)

Crunchy Salad with Green Goddess Dressing (Diabetes)

4.3 3 评分

准备工作 15 分钟

总数 20 分钟

4 portions

食材

Salad

fennel thinly sliced
10 ½ oz
celery sticks thinly sliced
10 ½ oz
green apple unpeeled, cored and thickly sliced
5 oz
red radishes trimmed and thinly sliced
4
baby leaf salad mix
2 ½ oz
Parmesan cheese shaved (see Tip)
2 oz

Green Goddess Dressing

fresh flat leaf parsley leaves only
8 sprigs
fresh chives
8 sprigs
lemon zest only (no white pith) and juice
½
garlic clove
1
baby pickled capers
1 ½ oz
ripe avocado small, flesh only
1
Dijon mustard gluten free
½ oz
plain yogurt high protein (see Tip)
3 ½ oz
red wine vinegar
½ oz
cold water to taste (optional)
2 - 3 tbsp
ground black pepper to taste

Crunchy Topping

chopped walnuts toasted
2 oz
pumpkin seeds toasted
½ oz
hemp seeds
1 oz

难易度

初级

营养价值每 1 portion

钠 4840 mg

蛋白质 16 g

热量 1677.5 kJ / 402.5 kcal

脂肪 30.3 g

纤维 9.8 g

饱和脂肪 5.8 g

碳水化合物 11.3 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Recipes for Diabetics 26 道食谱
美国

您可能还喜欢...

显示所有

Tofu Ramen Bowl

Tofu Ramen Bowl

55 分钟

Vegan Mac and Cheese (TM7)

Vegan Mac and Cheese (TM7)

20 分钟

Pasta Primavera

Pasta Primavera

35 分钟

Chili Oil Noodles

Chili Oil Noodles

30 分钟

Lemon Pasta

Lemon Pasta

35 分钟

Spaghetti Muffins

Spaghetti Muffins

55 分钟

Bean and Broccoli Fritters with Mango Salad (Diabetes)

Bean and Broccoli Fritters with Mango Salad (Diabetes)

25 分钟

Orange and Cardamom Granola Clusters (Diabetes)

Orange and Cardamom Granola Clusters (Diabetes)

2小时 5 分钟

Spinach and Paneer Curry (Diabetes)

Spinach and Paneer Curry (Diabetes)

50 分钟

Mushroom and Ricotta Cannelloni (Diabetes)

Mushroom and Ricotta Cannelloni (Diabetes)

1小时

Mushroom Brown Rice Risotto (Diabetes)

Mushroom Brown Rice Risotto (Diabetes)

1小时 15 分钟

Nourish Bowl (Diabetes)

Nourish Bowl (Diabetes)

55 分钟

显示所有