Korean Beef Lettuce Cups (Diabetes, TM6)

Korean Beef Lettuce Cups (Diabetes, TM6)

3.7 3 评分

准备工作 20 分钟

总数 55 分钟

4 portions

食材

Pickles

green cabbage thinly sliced
8 ½ oz
carrots (approx. 1), peeled and thinly grated
5 oz
long red chili thinly sliced and deseeded, if preferred
1
rice vinegar
2 tbsp
sugar
1 tbsp

Korean Beef

aged grass fed sirloin steak beef, trimmed and thinly sliced
10 oz
fresh red chilies cut into halves and deseeded if preferred
2
fresh lemongrass cut into pieces (approx. 1½ in.)
1
garlic cloves
6
fresh ginger peeled, sliced
1 ½ in.
water
1 oz
light soy sauce
1 tbsp

Rice

water
35 oz
brown rice "low GI" (see Tip)
7 oz
rice bran oil
1 oz
baby romaine lettuce leaves, loose-leaf
12
sesame oil to taste
soy sauce, light to taste
cilantro leaves only
12 sprigs
long red chilies thinly sliced and deseeded, if preferred
2
bean sprouts, fresh
3 oz
lime cut into wedges, to serve
1

难易度

初级

营养价值每 1 portion

钠 360 mg

蛋白质 23.8 g

热量 1527.5 kJ / 365 kcal

脂肪 11.3 g

纤维 8.8 g

饱和脂肪 2.3 g

碳水化合物 36.8 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Recipes for Diabetics 26 道食谱
美国

您可能还喜欢...

显示所有

Holiday Brisket

6小时 55 分钟

Chicken Caprese Pasta Salad

25 分钟

Waldorf Salad

15 分钟

Meat Pie

2小时

Ayam Goreng Kunyit (Stir Fried Chicken with Turmeric)

15 分钟

White Bean Soup with Potatoes and Chorizo

35 分钟

Cider Chicken Stew

1小时 40 分钟

Oxtail Shepherd's Pie

6小时 30 分钟

Thai Beef and Sweet Potato Mash

45 分钟

Tuscan Peppered Beef

1小时 30 分钟

Easy Beefy Mac and Cheese

20 分钟

Korean Barbecue Chicken with Rice

45 分钟

显示所有