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The Best Egg Salad Open Sandwich (Diabetes, TM6)

The Best Egg Salad Open Sandwich (Diabetes, TM6)
3.0 3 评分
准备工作 10 分钟
总数 35 分钟
4 portions
马上体验

食材

  • large eggs chilled
    6
  • water to fill to 1 liter mark
  • celery trimmed and cut into quarters
    7 oz
  • plain yogurt high protein (see Tip)
    3 ½ oz
  • mayonnaise
    1 oz
  • Dijon mustard
    1 oz
  • extra virgin olive oil
    ½ - 1 oz
  • pickled capers
    1 oz
  • raw beets (approx. 2 small beets), peeled and quartered
    7 oz
  • radishes (approx. 4)
    5 oz
  • whole grain bread toasted (see Tip)
    4 slices
  • fresh baby spinach to serve
    8 oz
  • fresh chives chopped
    2 tbsp
  • ground black pepper to season

难易度

初级

营养价值 每 1 portion

钠 715.2 mg
蛋白质 20.1 g
热量 1654.5 kJ / 395.4 kcal
脂肪 23.6 g
纤维 5.7 g
饱和脂肪 5.7 g
碳水化合物 26.6 g

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Recipes for Diabetics 26 道食谱
美国

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