设备与配件
Coconut Dhal
准备工作 10 分钟
总数 25 分钟
4 portion
食材
-
onion halved225 g
-
green chilli, fresh (e.g. Hatch, serrano. Indian long, poblano), seeds removed if necessary1 - 2
-
tomato quartered140 g
-
lentil, red, dried, whole255 g
-
coconut milk385 g
-
turmeric, dried, ground1 tsp
-
2 tsp mustard seed, whitemustard seed, black2 tsp
-
water300 g
-
½ vegetable stock cube (for 0.5 l), crumbledvegetable stock paste½ tsp
-
115 g spinach leaf, fresh, coarsely choppedbaby spinach, fresh coarsely chopped115 g
-
cilantro, fresh coarsely chopped, to garnish2 tsp
难易度
初级
营养价值 每 1 portion
蛋白质
20.6 g
热量
1941.8 kJ /
464.1 kcal
脂肪
14.8 g
碳水化合物
55.5 g
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