设备与配件
Potato and Pork Rib Racks
准备工作 15 分钟
总数 1小时 30 分钟
4 portions
食材
-
20 g oilolive oil20 g
-
garlic clove3
-
pork rib racks cut in single ribs (see tip)500 g
-
20 oilolive oil20 g
-
olive oil20 g
-
onion quartered150 g
-
carrot cut in pieces (3 cm)100 g
-
red pepper cut in pieces (3 cm)150 g
-
tinned chopped tomatoes80 g
-
lager80 g
-
water400 g
-
1 vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade1 heaped tsp
-
dried bay leaf1
-
potatoes peeled, diced (4-5 cm)700 g
难易度
初级
营养价值 每 1 portion
钠
185.4 mg
蛋白质
29 g
热量
2523.2 kJ /
603.1 kcal
脂肪
35.7 g
纤维
6.5 g
饱和脂肪
9.3 g
碳水化合物
41.8 g
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