难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Flavored Bread Crumbs
-
2
oz bread roll
或 2 oz white bread - 1 garlic clove
-
5
sprigs fresh cilantro
或 5 sprigs fresh parsley
Three Courses
- 9 oz carrots, cut into pieces (1 in.), divided
- 9 oz zucchini, cut into pieces (1 in.), divided
- 3 ½ oz leek, white part only, sliced, divided
-
18
oz boneless, skinless chicken breasts, cut into strips (4 in. x ¾ in.)
或 18 oz turkey breasts, skinless, cut into strips (4 in. x ¾ in.) - 2 tsp salt, divided
- 1 pinch ground black pepper
- 2 sprigs fresh thyme (可省略)
-
1
apple, cut into eighths
或 1 pear, cut into eighths -
1
tbsp sugar
或 1 tbsp honey - ½ tsp ground cinnamon
- 1 lemon, grated zest only
- 5 oz yellow onions, halved
- 2 garlic cloves
- 1 oz olive oil
- 1 dried bay leaf
- 23 oz water
- 4 oz long-grain rice
Béchamel Sauce
- 9 oz milk
- 1 oz all-purpose flour
- ½ oz unsalted butter
- ½ tsp salt
- 1 pinch ground black pepper
- 1 pinch ground nutmeg
- 营养价值
- 每 1 portions
- 热量
- 4658 kJ / 1114 kcal
- 蛋白质
- 87 g
- 碳水化合物
- 117 g
- 脂肪
- 29 g
- 纤维
- 11.9 g
其他推荐食谱
显示所有Ham and Cheddar Frittata with Chocolate Zucchini Muffins
40min
Overnight Oats with Mixed Berries
4 Std. 15 Min
Maple Sweet Potato Soup with Parmesan Croutons
45min
Broccoli Stem Soup with Crispy Potato Skins
45min
Maple Teriyaki Salmon with Rice and Broccoli
1h 5min
Grape Jelly Sweet & Sour Meatballs
50min
Cheesy Crust Pizza
2u. 20min
Wild Rice Salad with Miso Vinaigrette
1h 15min
Steel Cut Oats
35min
Loaded Potato Soup
30min
Steel Cut Oats
35min
Moroccan Salmon with Lemony Couscous and Vegetable Soup
1h