Three Course Meal for 2 - Vegetable Soup, Chicken Pie with Rice & Steamed Apple
TM5 TM6

Three Course Meal for 2 - Vegetable Soup, Chicken Pie with Rice & Steamed Apple

4.3 (6 评分 )

食材

Flavored Bread Crumbs

  • 2 oz bread roll
    或 2 oz white bread
  • 1 garlic clove
  • 5 sprigs fresh cilantro
    或 5 sprigs fresh parsley

Three Courses

  • 9 oz carrots, cut into pieces (1 in.), divided
  • 9 oz zucchini, cut into pieces (1 in.), divided
  • 3 ½ oz leek, white part only, sliced, divided
  • 18 oz boneless, skinless chicken breasts, cut into strips (4 in. x ¾ in.)
    或 18 oz turkey breasts, skinless, cut into strips (4 in. x ¾ in.)
  • 2 tsp salt, divided
  • 1 pinch ground black pepper
  • 2 sprigs fresh thyme (可省略)
  • 1 apple, cut into eighths
    或 1 pear, cut into eighths
  • 1 tbsp sugar
    或 1 tbsp honey
  • ½ tsp ground cinnamon
  • 1 lemon, grated zest only
  • 5 oz yellow onions, halved
  • 2 garlic cloves
  • 1 oz olive oil
  • 1 dried bay leaf
  • 23 oz water
  • 4 oz long-grain rice

Béchamel Sauce

  • 9 oz milk
  • 1 oz all-purpose flour
  • ½ oz unsalted butter
  • ½ tsp salt
  • 1 pinch ground black pepper
  • 1 pinch ground nutmeg

营养价值
每 1 portions
热量
4658 kJ / 1114 kcal
蛋白质
87 g
碳水化合物
117 g
脂肪
29 g
纤维
11.9 g

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