设备与配件
Spiral smoked salmon salad (Thermomix® Spiralizer, using modes, Adam Liaw)
准备工作 5 分钟
总数 10 分钟
4 portions
食材
Spiralized vegetables
-
Lebanese cucumber trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)1
-
daikon peeled, 4-5 cm diameter, to fit through feeder tube (see Tip)½
-
carrot peeled and trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)1
-
zucchini peeled and trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)1
Sesame miso dressing
-
sesame seeds60 g
-
caster sugar40 g
-
miso paste50 g
-
soy sauce40 g
-
sesame oil40 g
-
grapeseed oil35 g
-
rice wine vinegar50 g
-
smoked salmon150 g
-
cherry tomatoes cut into half120 g
-
fresh chives finely chopped10 sprigs
-
dried chilli flakes Korean (optional)¼ tsp
-
nori sheets Korean and toasted, torn into pieces3
难易度
初级
营养价值 每 1 portion
钠
1297.7 mg
蛋白质
13.7 g
热量
1702.4 kJ /
406.9 kcal
脂肪
28.9 g
纤维
5 g
饱和脂肪
3.8 g
碳水化合物
26.2 g
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