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Black bean chilli with guacamole and "corn chips" (Diabetes)
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Ingredients
Yoghurt sauce & guacamole
- 20 g fresh coriander leaves only
- 210 g natural yoghurt high protein (see Tips)
- 1 avocado small (approx 200 g), flesh only
- 3 tsp freshly squeezed lime juice
- ground black pepper to taste
Black Bean Chilli
- extra virgin olive oil spray
- 200 g red onion cut into quarters
- 200 g red capsicum (approx. 1 medium), cut into pieces (5 cm)
- 180 g carrot cut into pieces (4 cm)
- 300 g celery stalks cut into pieces (3 cm)
- 2 garlic cloves
- 2 tsp ground cumin
- 2 tsp Mexican chilli powder
- 1 tsp sweet smoked paprika
- 1 tsp dried oregano
- 20 g tomato paste
- 400 g canned chopped tomatoes no-added salt
- 400 g canned black beans no-added salt, rinsed and drained
- 250 g water
- 3 slices corn mountain bread
- 40 g cheddar cheese grated (optional)
- fresh coriander leaves only, to garnish
- ground black pepper to taste
- Nutrition
- per 1 portion
- Calories
- 362.5 kcal / 1520 kJ
- Protein
- 16 g
- Fat
- 14 g
- Carbohydrates
- 36 g
- Fibre
- 13.3 g
- Saturated Fat
- 4.8 g
- Sodium
- 377.5 mg