设备与配件
Wild Mushroom Ragu with Spiralized Zucchini Pasta
准备工作 15 分钟
总数 40 分钟
4 portion
食材
-
zucchini (approx. 3 med), ends trimmed in a circular shape to fit the blade width450 g
-
porcini mushroom, dried15 g
-
water510 g
-
mushroom, fresh (ie. cremini, maitake, button, shitake), sliced570 g
-
garlic cloves3 - 5
-
shallot halved30 g
-
salt1 tsp
-
extra virgin olive oil1 tbsp
-
extra virgin olive oil30 g
-
red wine or Marsala wine30 g
-
Parmesan cheese, grated to serve (see Tip)
难易度
初级
营养价值 每 1 portion
钠
621.3 mg
蛋白质
6.4 g
热量
733.3 kJ /
175.3 kcal
脂肪
11.3 g
纤维
3.4 g
饱和脂肪
1.8 g
碳水化合物
13.9 g
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