Chopsuey (Mixed Vegetables)

Chopsuey (Mixed Vegetables)

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准备工作 10 分钟

总数 20 分钟

6 portions

食材

garlic cloves
3
oil
10 g
chicken breast cut into strips (1 cm)
50 g
broccoli florets
50 g
cauliflower florets
50 g
carrots thinly sliced
100 g
oyster sauce
40 g
water
50 g
ground black pepper
1 pinch
cornflour (starch)
1 tbsp
water
2 tbsp
snow peas
100 g
mix of green and red peppers roughly cut
100 g
red onions quartered
50 g
baby corn, canned cut in half
50 g

难易度

初级

营养价值每 1 portion

钠 207.5 mg

蛋白质 3.6 g

热量 303.5 kJ / 72.5 kcal

脂肪 2.8 g

纤维 1.9 g

饱和脂肪 0.5 g

碳水化合物 9.2 g

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还收录在

Filipino-Chinese Traditional Dishes 5 道食谱
国际

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