设备与配件
Vegan Eggplant Massaman Curry
准备工作 15 分钟
总数 50 分钟
4 portions
食材
-
yellow onions quartered4 oz
-
raw unsalted peanuts1 oz
-
long red chili deseeded, cut into pieces1
-
olive oil plus 2 tbsp extra to drizzle1 oz
-
freshly squeezed lemon juice1 ½ oz
-
water16 oz
-
eggplant cubed (½ in.)17 ½ oz
-
salt divided1 ½ tsp
-
vegetable stock paste1 tsp
-
corn starch1 oz
-
Thai massaman curry paste1 oz
-
coconut milk5 oz
-
agave syrup½ oz
-
canned garbanzo beans drained9 oz
-
frozen green bean3 ½ oz
-
fresh button mushrooms sliced3 ½ oz
-
cilantro to garnish
难易度
初级
营养价值 每 1 portion
钠
1138.7 mg
蛋白质
11.5 g
热量
1807.6 kJ /
432 kcal
脂肪
24.9 g
纤维
11.1 g
饱和脂肪
7.6 g
碳水化合物
41.5 g
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