Vegetarian Tacos

Name: Vegetarian Tacos
Prep time: 20 min
Cook time: 30 min
Total time: 30 min
Yield: 6 pieces
Ingredients: 7 oz plum tomatoes; 5 oz carrots; 6 oz zucchini; 4 oz Pepper Jack cheese; 2 oz onions; 16 oz canned kidney bean; 5 oz water; ½ tsp vegetable stock paste; ½ oz tomato paste; 3 pinches ground cayenne pepper; ¼ - ½ tsp salt; 3 pinches fresh ground pepper; 6 taco shells; ½ bunch fresh cilantro; 3 ½ oz sour cream; 1 lime

2.3 3 评分

准备工作 20 分钟

总数 30 分钟

6 pieces

食材

plum tomatoes firm, that fit whole through feeder (2 tomatoes)
7 oz
carrots peeled
5 oz
zucchini unpeeled, ends removed
6 oz
Pepper Jack cheese cut into pieces that fit through feeder
4 oz
4 oz cheddar cheese, cut into pieces that fit through feeder
onions halved
2 oz
canned kidney bean rinsed and drained (9 oz after draining)
16 oz
16 oz canned black beans, rinsed and drained (9 oz after draining)
water
5 oz
vegetable stock paste
½ tsp
¼ vegetable stock cube
tomato paste
½ oz
ground cayenne pepper
3 pinches
salt
¼ - ½ tsp
fresh ground pepper
3 pinches
taco shells
6
dried red chili flakes (可选的) to sprinkle
fresh cilantro chopped
½ bunch
sour cream to serve
3 ½ oz
3 ½ oz crème fraîche, to serve
lime cut into slices or wedges, to serve
1