设备与配件
Coconut Dhal
准备工作 10 分钟
总数 25 分钟
4 portions
食材
-
yellow onions halved8 oz
-
fresh green chilies (e.g. Hatch, serrano. Indian long, poblano), seeds removed if necessary1 - 2
-
tomatoes quartered5 oz
-
dried red lentils9 oz
-
canned coconut milk13 ½ oz
-
ground turmeric1 tsp
-
2 tsp mustard seed, whitemustard seeds, black2 tsp
-
water10 ½ oz
-
½ vegetable stock cube, crumbledvegetable stock paste½ tsp
-
4 oz fresh spinach leaves, coarsely choppedfresh baby spinach coarsely chopped4 oz
-
cilantro coarsely chopped, to garnish2 tsp
难易度
初级
营养价值 每 1 portion
蛋白质
20.6 g
热量
1938.3 kJ /
463.3 kcal
脂肪
14.7 g
碳水化合物
55.5 g
您可能还喜欢...
显示所有Southwest Quinoa
40min
Pesto Pasta Salad
30min
Potato Pancakes
45min
Curried Lentils
5h 15min
Fakes Moutzentra (Lentils with Rice)
45min
Broccoli Pizza Crust with Cheese
1h
Tomato Soup with Burrata
35min
Lentil Moussaka
2h 20min
Asparagus, Broccoli and Mushroom Rice
45min
Mushroom Ragu with Zoodles
40min
Black Bean Walnut Patties
35min
Pasta Primavera
35min