Laing

Laing

5.0 6 评分

准备工作 10 分钟

总数 1小时 50 分钟

8 portions

食材

garlic cloves
30 g
red onions quartered
30 g
vegetable oil
30 g
fresh ginger julienned
30 g
pork belly meat slices cut in strips (1 cm)
200 g
long green chillies cut in pieces (1 cm)
50 g
fresh bird’s-eye chillies cut in pieces (1 cm)
3
bagoong
80 g
coconut cream
500 g
water
700 g
dried taro leaves washed and squeezed dry
100 g

营养价值每 1 portion

热量 345.6 kcal / 1446 kJ

蛋白质 7.2 g

脂肪 30.1 g

碳水化合物 11.8 g

纤维 2.7 g

饱和脂肪 17.2 g

钠 1019.1 mg

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Filipino Favorites 8 道食谱
国际

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