设备与配件
Laing
准备工作 10 分钟
总数 1小时 50 分钟
8 portions
食材
-
garlic cloves30 g
-
red onions quartered30 g
-
vegetable oil30 g
-
fresh ginger julienned30 g
-
pork belly meat slices cut in strips (1 cm)200 g
-
long green chillies cut in pieces (1 cm)50 g
-
fresh bird’s-eye chillies cut in pieces (1 cm)3
-
bagoong80 g
-
coconut cream500 g
-
water700 g
-
dried taro leaves washed and squeezed dry100 g
难易度
初级
营养价值 每 1 portion
钠
1019.1 mg
蛋白质
7.2 g
热量
1446 kJ /
345.6 kcal
脂肪
30.1 g
纤维
2.7 g
饱和脂肪
17.2 g
碳水化合物
11.8 g
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