Spaghetti Muffins

Spaghetti Muffins

3.8 6 评分

准备工作 15 分钟

总数 55 分钟

12 piece

食材

Cheese Filling

non-stick spray oil
Parmesan cheese
30 g
egg, large (65-70 g)
2
butter, unsalted softened to room temperature
60 g

Pasta

water
1135 g
salt
1 ½ teaspoon
pasta, dried, type spaghetti whole wheat
225 g

Sauce

onion
60 g
tomato sauce (approx. 1 can)
225 g
parsley, dried
½ teaspoon
oregano, dried
¼ teaspoon
garlic powder
¼ teaspoon
onion powder
¼ teaspoon
salt
¼ teaspoon
extra virgin olive oil
15 g
mozzarella cut into pieces (1 in.)
115 g
cottage cheese
170 g

难易度

中级

营养价值每 1 piece

蛋白质 8.8 g

热量 709.5 kJ / 169.6 kcal

脂肪 8.9 g

纤维 2.6 g

碳水化合物 14.8 g

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Lunch Box 7 道食谱
加拿大

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