设备与配件
Speedy Chicken coleslaw salad (Thermomix® Cutter, using modes)
准备工作 10 分钟
总数 40 分钟
6 portions
食材
-
white cabbage (approx. 650 g), thickest part of the core removed, cut in wedges to fit through feeder tube½
-
carrots trimmed and peeled2
Poached chicken
-
hot water1500 g
-
Chicken stock paste1 ½ tsp
-
skinless chicken thigh fillet or chicken breast, cut into pieces (4-5 cm)400 - 500 g
-
garlic clove1
-
fresh herbs (approx. 30 g)1 - 2 bunches
Dressing and assembly
-
mayonnaise50 g
-
natural yoghurt50 g
-
sea salt1 - 2 pinches
-
ground black pepper1 - 2 pinches
难易度
初级
营养价值 每 1 portion
钠
262.7 mg
蛋白质
11.5 g
热量
731.4 kJ /
174.8 kcal
脂肪
13.1 g
纤维
1.6 g
饱和脂肪
2.8 g
碳水化合物
4.2 g
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