设备与配件
Root vegetables with hazelnut pangrattato
准备工作 10 分钟
总数 40 分钟
8 portions
食材
Lemon and hazelnut pangrattato
-
fresh flat-leaf parsley leaves only4 sprigs
-
fresh lemon thyme leaves only3 sprigs
-
lemon zest only, no white pith½
-
garlic clove1
-
sourdough bread (day old), torn into pieces (3-4 cm)200 g
-
toasted hazelnuts skins removed50 g
-
extra virgin olive oil25 g
-
lemon juice (approx. ½ lemon)20 g
Root vegetables
-
water700 g
-
raw beetroot (approx. 3), scrubbed clean and cut into eighths lengthways300 g
-
Dutch carrots scrubbed clean and cut into halves lengthways400 g
-
purple carrots scrubbed clean and cut into quarters lengthways250 g
-
parsnips scrubbed clean and cut into quarters lengthways200 g
-
turnip or swede, scrubbed clean and cut into eighths lengthways200 g
-
avocado oil40 g
-
sea salt¼ tsp
-
ground black pepper2 pinches
难易度
初级
营养价值 每 1 portion
钠
256.6 mg
蛋白质
5.5 g
热量
1015 kJ /
242 kcal
脂肪
12.5 g
纤维
7.5 g
饱和脂肪
1.5 g
碳水化合物
24 g
您可能还喜欢...
显示所有Pan de Sal
2h 20min
Broccoli salad
10min
Pumpkin and antipasto risoni salad
35min
Chhole (chickpea curry) and rice
45min
Rosemary and thyme polenta chips
1h
Peanut and soba noodle slaw
20min
Rosemary meat pies
3h 30min
Parsnip and bean mash
25min
Fakes moutzentra (lentils with rice) (TM6)
50min
Steamed vegetables with kefir dressing (gut health)
40min
Warm cabbage dish
15min
Potato and mushroom gratin
2h 5min