![Root vegetables with hazelnut pangrattato Root vegetables with hazelnut pangrattato](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/A7640B17-A7EE-4E22-9E16-1B4329E141A0/Derivates/617946F0-D309-4A34-8EB2-02CFD027737F.jpg)
难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Lemon and hazelnut pangrattato
- 4 sprigs fresh flat-leaf parsley, leaves only
- 3 sprigs fresh lemon thyme, leaves only
- ½ lemon, zest only, no white pith
- 1 garlic clove
- 200 g sourdough bread (day old), torn into pieces (3-4 cm)
- 50 g toasted hazelnuts, skins removed
- 25 g extra virgin olive oil
- 20 g lemon juice (approx. ½ lemon)
Root vegetables
- 700 g water
- 300 g raw beetroot (approx. 3), scrubbed clean and cut into eighths lengthways
- 400 g Dutch carrots, scrubbed clean and cut into halves lengthways
- 250 g purple carrots, scrubbed clean and cut into quarters lengthways
- 200 g parsnips, scrubbed clean and cut into quarters lengthways
- 200 g turnip, or swede, scrubbed clean and cut into eighths lengthways
- 40 g avocado oil
- ¼ tsp sea salt
- 2 pinches ground black pepper
- 营养价值
- 每 1 portion
- 热量
- 1015 kJ / 242 kcal
- 蛋白质
- 5.5 g
- 碳水化合物
- 24 g
- 脂肪
- 12.5 g
- 饱和脂肪
- 1.5 g
- 纤维
- 7.5 g
- 钠
- 256.6 mg
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