设备与配件
Macadamia Chicken Over Tropical Fruit Paella
准备工作 30 分钟
总数 1小时
4 portions
食材
Pineapple Chutney Dipping Sauce
-
mango chutney6 oz
-
fresh pineapple cut into pieces4 oz
-
mayonnaise4 oz
Tropical Fruit Paella
-
jasmine rice8 oz
-
fresh lemongrass cut into pieces (1 in.)1 piece
-
chicken stock28 oz
-
garlic cloves to taste3 - 6
-
fresh ginger peeled and cut into pieces1 oz
-
extra virgin olive oil2 oz
-
yellow onions cut into pieces4 oz
-
red pepper cored and diced1
-
salt1 tsp
-
mango pitted, peeled and diced1
-
papaya (Hawaiian papaya), peeled, deseeded and diced (see Tip)1
-
green onions thinly sliced1 oz
-
water chestnuts drained and diced2 oz
-
pineapple peeled and diced4 oz
Crunchy Macadamia Chicken
-
Parmesan cheese1 oz
-
quick cooking oats3 oz
-
macadamia nuts1 ½ oz
-
all-purpose flour1 oz
-
dried thyme1 tsp
-
salt½ tsp
-
ground black pepper½ tsp
-
ground paprika to taste1 ½ - 2 tsp
-
unsalted butter cut into pieces8 oz
-
canola oil2 oz
-
chicken breasts, skinless, boneless (6 oz ea.)4
难易度
初级
营养价值 每 1 portion
钠
1592.3 mg
蛋白质
81.1 g
热量
8150.7 kJ /
1948.1 kcal
脂肪
118.9 g
纤维
11.3 g
饱和脂肪
40.8 g
碳水化合物
145 g
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