设备与配件
Chicken and avocado risoni salad
准备工作 10 分钟
总数 40 分钟
4 portions
食材
-
chicken tenderloins cut in half lengthways and then into pieces (3 cm)600 g
-
paprika½ tsp
Dressing
-
garlic cloves4
-
lime zest no white pith2 tsp
-
dried chilli flakes (可选的)¼ tsp
-
honey20 g
-
sea salt½ tsp
-
ground black pepper½ tsp
-
freshly squeezed lime juice100 g
-
extra virgin olive oil150 g
Risoni
-
carrot cut into pieces (3 cm)110 g
-
spring onion/green onion trimmed and cut into halves, plus extra thinly sliced to serve1
-
piece fresh ginger peeled2 cm
-
water1500 g
-
Chicken stock paste (see Tip)20 g
-
dried risoni pasta250 g
-
frozen peas150 g
-
avocado cut into slices1
-
fresh baby spinach leaves60 g
-
Greek feta crumbled, to serve100 g
难易度
初级
营养价值 每 1 portion
钠
1216.3 mg
蛋白质
37.6 g
热量
4807.1 kJ /
1148.9 kcal
脂肪
71.9 g
纤维
9.3 g
饱和脂肪
15.4 g
碳水化合物
90 g
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