
装置与配件
Chicken and avocado risoni salad
准备工作 10 分钟
总数 40 分钟
4 portions
食材
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chicken tenderloins cut in half lengthways and then into pieces (3 cm)600 g
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paprika½ tsp
Dressing
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garlic cloves4
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lime zest no white pith2 tsp
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dried chilli flakes (可省略)¼ tsp
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honey20 g
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sea salt½ tsp
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ground black pepper½ tsp
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freshly squeezed lime juice100 g
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extra virgin olive oil150 g
Risoni
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carrot cut into pieces (3 cm)110 g
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spring onion/green onion trimmed and cut into halves, plus extra thinly sliced to serve1
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piece fresh ginger peeled2 cm
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water1500 g
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Chicken stock paste (see Tip)20 g
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dried risoni pasta250 g
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frozen peas150 g
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avocado cut into slices1
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fresh baby spinach leaves60 g
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Greek feta crumbled, to serve100 g
营养价值 每 1 portion
热量
1148.9 kcal /
4807.1 kJ
蛋白质
37.6 g
脂肪
71.9 g
碳水化合物
90 g
纤维
9.3 g
饱和脂肪
15.4 g
钠
1216.3 mg