Mushroom Taco Filling

Mushroom Taco Filling

4.5 11 评分

准备工作 10 分钟

总数 35 分钟

6 portion

食材

white onion cut into pieces
115 g
garlic clove
2
oregano, dried
1 tsp
cumin, ground
½ tsp
paprika
½ tsp
vegetable oil
15 g
white button mushroom, fresh sliced
285 g
portobello mushroom, fresh gills removed, cut into pieces (5 cm/2 in.)
285 g
serrano chilli or jalapeno, stem removed, deseeded, thinly sliced (see Tip)
1
vegetable broth
115 g
tomato sauce (Spanish)
60 g
salt
1 tablespoon

难易度

初级

营养价值每 1 portion

钠 534.3 mg

蛋白质 6.2 g

热量 730.7 kJ / 174.6 kcal

脂肪 4.6 g

纤维 5.7 g

饱和脂肪 0.8 g

碳水化合物 31.1 g

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Taco Bar Staples 13 道食谱
加拿大

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