Indian-style fish with yoghurt sauce, potatoes and vegetables

Name: Indian-style fish with yoghurt sauce, potatoes and vegetables
Prep time: 45 min
Cook time: 1 h
Total time: 1 h
Yield: 4 portions
Ingredients: 600 g water; 2 garlic cloves; ¼ - ½ tsp ground cayenne pepper; 50 g fresh coriander; 100 g fresh baby spinach; 40 g olive oil; 1 tsp salt; 600 g white fish fillets; 400 g potatoes; ¼ tsp ground turmeric; 4 tsp chickpea flour; 1 tsp sugar; ½ tsp freshly ground pepper; 2 tsp lemon juice; 200 g carrots; 200 g broccoli florets; 250 g Greek yoghurt

5.0 1 评分

准备工作 45 分钟

总数 1小时

4 portions

食材

water
600 g
garlic cloves (approx. 5 g total)
2
ground cayenne pepper
¼ - ½ tsp
2 fresh green cayenne chillies, (approx. 6-8 cm long), deseeded
fresh coriander plus extra to garnish
50 g
fresh baby spinach
100 g
100 g fresh spinach, large leaves roughly chopped
olive oil
40 g
salt
1 tsp
white fish fillets (e.g. halibut, haddock, cod, 1 cm thick), skinless, boneless
600 g
potatoes new or waxy, cut in small pieces (1 cm)
400 g
ground turmeric
¼ tsp
chickpea flour (approx. 15 g, see tip)
4 tsp
10 g cornflour (starch)
sugar
1 tsp
freshly ground pepper plus extra to taste
½ tsp
lemon juice
2 tsp
carrots cut in slices (1 cm thick)
200 g
broccoli florets cut in pieces (3 cm)
200 g
Greek yoghurt
250 g