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Miso fish with green beans and chickpea puree

Miso fish with green beans and chickpea puree
3.5 2 评分
准备工作 20 分钟
总数 3小时
4 portions
马上体验

食材

  • miso paste
    50 g
  • sugar
    30 g
  • honey
    1 tbsp
    1 tbsp mirin
  • white wine
    2 tbsp
    2 tbsp sake
  • soy sauce
    1 tbsp
  • sesame oil
    4 tbsp
  • white fish fillets, skinless, boneless (approx. 200 g each)
    4
  • vegetable oil plus extra for greasing
    30 g
  • fresh shiitake mushrooms sliced (1 cm)
    200 g
    200 g fresh mushrooms, sliced (1 cm)
  • canned chickpeas drained (approx. 500 g after draining)
    800 g
  • water
    300 g
  • salt
    ½ tsp
  • fresh root ginger cut in slices (2 mm)
    10 g
  • green beans, fresh or frozen
    300 g

难易度

初级

营养价值 每 1 portion

钠 1628.6 mg
蛋白质 46.3 g
热量 2663 kJ / 636.5 kcal
脂肪 29 g
纤维 12.9 g
饱和脂肪 4 g
碳水化合物 51.6 g

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Fusion Kitchen 14 道食谱
国际

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