难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 50 g miso paste
- 30 g sugar
-
1
tbsp honey
或 1 tbsp mirin -
2
tbsp white wine
或 2 tbsp sake - 1 tbsp soy sauce
- 4 tbsp sesame oil
- 4 white fish fillets, skinless, boneless (approx. 200 g each)
- 30 g vegetable oil, plus extra for greasing
-
200
g fresh shiitake mushrooms, sliced (1 cm)
或 200 g fresh mushrooms, sliced (1 cm) - 800 g canned chickpeas, drained (approx. 500 g after draining)
- 300 g water
- ½ tsp salt
- 10 g fresh ginger root, cut in slices (2 mm)
- 300 g green beans, fresh or frozen
- 营养价值
- 每 1 portion
- 热量
- 2663 kJ / 636.5 kcal
- 蛋白质
- 46.3 g
- 碳水化合物
- 51.6 g
- 脂肪
- 29 g
- 饱和脂肪
- 4 g
- 纤维
- 12.9 g
- 钠
- 1628.6 mg
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