设备与配件
Squid in squid ink sauce (calamares en su tinta)
准备工作 15 分钟
总数 1小时 5 分钟
6 portions
食材
-
onions cut in quarters350 g
-
garlic cloves2
-
extra virgin olive oil50 g
-
canned crushed tomatoes100 g
-
raw squid rings1000 g
-
squid ink (approx. 12 g), dissolved in a little water3 portions
-
200 g white winebrandy200 g
-
water (可选的)50 g
-
salt1 tsp
-
ground pepper1 pinch
难易度
初级
营养价值 每 1 portion
蛋白质
24 g
热量
973 kJ /
234 kcal
脂肪
10 g
碳水化合物
7 g
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