难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 350 g onions, cut in quarters
- 2 garlic cloves
- 50 g extra virgin olive oil
- 100 g canned crushed tomatoes
- 1000 g raw squid rings
- 3 portions squid ink (approx. 12 g), dissolved in a little water
-
200
g brandy
或 200 g white wine - 50 g water (可省略)
- 1 tsp salt
- 1 pinch ground pepper
- 营养价值
- 每 1 portion
- 热量
- 973 kJ / 234 kcal
- 蛋白质
- 24 g
- 碳水化合物
- 7 g
- 脂肪
- 10 g
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