
装置与配件
Baked masala fish
准备工作 15 分钟
总数 1小时 15 分钟
4 portion
食材
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fish, whole, gutted, cleaned (approx. 400 g each), with scales removed (see Tips)2
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lime cut into halves1
-
cumin seed2 tsp
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black peppercorn½ tsp
-
chilli, dried whole5
-
brown onion cut into quarters½
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minced ginger, preserved (see Tips)1 tbsp
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garlic paste (see Tips)2 tsp
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turmeric, dried, ground½ tsp
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canola oil30 g
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curry leaf, fresh fried, for garnishing
-
red onion sliced, for garnishing
-
sea salt, flakes for garnishing
营养价值 每 1 portion
热量
297.5 kcal /
1249.8 kJ
蛋白质
40.4 g
脂肪
13 g
碳水化合物
3.6 g
纤维
2.7 g
饱和脂肪
3.3 g
钠
1218 mg