Baked masala fish

Name: Baked masala fish
Prep time: 15 min
Cook time: 1 h 15 min
Total time: 1 h 15 min
Yield: 4 portion
Ingredients: 2 fish, whole, gutted, cleaned; 1 lime; 2 tsp cumin seed; ½ tsp black peppercorn; 5 chilli, dried; ½ brown onion; 1 tbsp minced ginger, preserved; 2 tsp garlic paste; ½ tsp turmeric, dried, ground; 30 g canola oil; curry leaf, fresh; red onion; sea salt, flakes

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难易度简易

准备时间 15 分钟

总时间 1小时 15 分钟

份量 4 portion

食材

2 fish, whole, gutted, cleaned (approx. 400 g each), with scales removed (see Tips)
1 lime, cut into halves
2 tsp cumin seed
½ tsp black peppercorn
5 chilli, dried, whole
½ brown onion, cut into quarters
1 tbsp minced ginger, preserved (see Tips)
2 tsp garlic paste (see Tips)
½ tsp turmeric, dried, ground
30 g canola oil
curry leaf, fresh, fried, for garnishing
red onion, sliced, for garnishing
sea salt, flakes, for garnishing

营养价值: 每 1 portion
热量: 1249.8 kJ / 297.5 kcal
蛋白质: 40.4 g
碳水化合物: 3.6 g
脂肪: 13 g
饱和脂肪: 3.3 g
纤维: 2.7 g
钠: 1218 mg