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Tuna stew with potatoes
TM5 TM31 TM6

Tuna stew with potatoes
4.7 (12 评分 )
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食材

  • 500 g albacore belly (skin and bones removed), cut in chunks
    或 500 g tuna belly, cut in chunks
  • 3 garlic cloves
  • 1 tsp cumin seeds
  • 1 tsp salt
  • 300 g liquid fish stock
  • 50 g olive oil
  • 180 g green peppers, cut in pieces
  • 180 g onions, cut in quarters
  • 200 g canned chopped tomatoes
  • 500 g potatoes, cut in pieces
营养价值
每 1 portion
热量
2051 kJ / 490 kcal
蛋白质
37 g
碳水化合物
26 g
脂肪
27 g
纤维
4 g

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