设备与配件
Tuna stew with potatoes
准备工作 20 分钟
总数 40 分钟
4 portions
食材
-
500 g tuna belly, cut in chunksalbacore belly (skin and bones removed), cut in chunks500 g
-
garlic cloves3
-
cumin seeds1 tsp
-
salt1 tsp
-
liquid fish stock300 g
-
olive oil50 g
-
green peppers cut in pieces180 g
-
onions cut in quarters180 g
-
canned chopped tomatoes200 g
-
potatoes cut in pieces500 g
难易度
初级
营养价值 每 1 portion
蛋白质
37 g
热量
2051 kJ /
490 kcal
脂肪
27 g
纤维
4 g
碳水化合物
26 g
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