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Tuna stew with potatoes

Tuna stew with potatoes
4.7 12 评分
准备工作 20 分钟
总数 40 分钟
4 portions
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食材

  • albacore belly (skin and bones removed), cut in chunks
    500 g
    500 g tuna belly, cut in chunks
  • garlic cloves
    3
  • cumin seeds
    1 tsp
  • salt
    1 tsp
  • liquid fish stock
    300 g
  • olive oil
    50 g
  • green peppers cut in pieces
    180 g
  • onions cut in quarters
    180 g
  • canned chopped tomatoes
    200 g
  • potatoes cut in pieces
    500 g

营养价值 每 1 portion

热量 490 kcal / 2051 kJ
蛋白质 37 g
脂肪 27 g
碳水化合物 26 g
纤维 4 g

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Flavours of Spain 12 道食谱
国际

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