设备与配件
Courgetti with Bolognese Sauce
准备工作 15 分钟
总数 40 分钟
4 portions
食材
-
courgette ends trimmed. If large, trimmed in a circular shape to fit in the feeder1000 g
-
Parmesan cheese100 g
-
garlic clove1
-
celery cut in pieces (4 cm)100 g
-
carrot cut in pieces (4 cm)100 g
-
onion quartered120 g
-
pancetta100 g
-
mixed mince (e.g. pork and beef)400 g
-
olive oil50 g
-
tomatoes quartered400 g
-
tomato purée100 g
-
dried bay leaf1
-
fine sea salt plus extra, to taste1 tsp
-
ground black pepper plus extra, to taste½ tsp
-
cornflour dissolved in 4 tbsp water2 Tbsp
-
fresh basil leaves finely sliced4 sprigs
难易度
初级
营养价值 每 1 portion
钠
1256.6 mg
蛋白质
34.7 g
热量
2682.5 kJ /
641.1 kcal
脂肪
46.8 g
纤维
6.2 g
饱和脂肪
15.2 g
碳水化合物
23.7 g
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