难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 500 g zucchini, cut into pieces that fit through the feeder tube
- 500 g sweet potato, cut into wedges that fit through the feeder tube
- 300 g red onions, cut into wedges that fit into the feeder tube
- 1 ½ tsp salt
- 4 eggs, large
- 100 g all purpose white flour
- 100 g Parmesan cheese, grated (see Tip)
- 2 tsp garlic powder
- 1 tsp black pepper, freshly ground
- cooking spray, olive oil
- 120 g sour cream
- 100 g smoked salmon
- 1 bunch chives, fresh, to garnish
- 营养价值
- 每 1 portion
- 热量
- 1442.2 kJ / 344.7 kcal
- 蛋白质
- 16.5 g
- 碳水化合物
- 41.6 g
- 脂肪
- 12.5 g
- 饱和脂肪
- 5.4 g
- 纤维
- 5.1 g
- 钠
- 1178.9 mg
其他推荐食谱
显示所有
Salmon with Vegetable Sauce
Keine Bewertungen
Chicken Breasts Au Gratin in Chipotle Salsa (Ben)
1óra
Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben)
1óra
CA Digital Flipbook #2 (Sensor)
Keine Bewertungen
CA Digital Flipbook #1
2óra
Vegetable pasta soup, Pork roll with vegetables, Puddings, Muffins
1h 40 min
Squash soup, Fish with rice and vegetables, Apple-pear crumble
1óra
Chicken corn chowder, Broccoli terrines
1h 25min
Menu with vegetable velouté, chicken with mustard sauce and steamed vegetables
45 min
Tomato Soup with Grilled Cheese Second Bowl
40 min
Pea Soup, Lemon Salmon, Broccoli and Potatoes
1óra
Tomato Soup with Grilled Cheese Sandwiches
40 min