Zucchini & Sweet Potato Waffle with Smoked Salmon

Zucchini & Sweet Potato Waffle with Smoked Salmon

2.0 3 评分

准备工作 45 分钟

总数 1小时 5 分钟

4 portions

食材

zucchini cut into pieces that fit through the feeder tube
500 g
sweet potato cut into wedges that fit through the feeder tube
500 g
red onions cut into wedges that fit into the feeder tube
300 g
salt
1 ½ tsp
eggs, large
4
all purpose white flour
100 g
Parmesan cheese grated (see Tip)
100 g
garlic powder
2 tsp
black pepper, freshly ground
1 tsp
cooking spray, olive oil
sour cream
120 g
smoked salmon
100 g
chives, fresh to garnish
1 bunch

难易度

初级

营养价值每 1 portion

钠 1178.9 mg

蛋白质 16.5 g

热量 1442.2 kJ / 344.7 kcal

脂肪 12.5 g

纤维 5.1 g

饱和脂肪 5.4 g

碳水化合物 41.6 g

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Waffles - Canada 10 道食谱
加拿大

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