搜索
Falafel Waffle

Falafel Waffle
4.5 4 评分
准备工作 20 分钟
总数 40 分钟
4 portions
免费注册

食材

Tahini Sauce
  • tahini
    3 oz
  • water
    3 oz
  • lemon juice
    2 oz
  • salt
    ½ tsp
Falafel
  • red onions cut into pieces
    4 oz
  • garlic cloves
    2
  • fresh cilantro leaves and tender stems
    1 oz
  • fresh parsley leaves and tender stems
    1 oz
  • fresh mint leaves
    10
  • canned garbanzo beans drained
    15 oz
  • bread crumbs
    2 oz
  • large egg
    1
  • ground cumin
    1 tsp
  • paprika
    ½ tsp
  • salt
    ½ tsp
  • ground black pepper
    ¼ tsp
  • non-stick cooking spray
  • salad (see Tip)

营养价值 每 1 portion

热量 398.1 kcal / 1665.8 kJ
蛋白质 16.8 g
脂肪 18.1 g
碳水化合物 48.2 g
纤维 13.3 g
饱和脂肪 2.6 g
钠 967 mg

喜欢您看到的吗？

这份食谱和其他超过 100 000 多份食谱都在等着您！

注册我们 30 天的免费试用版，尽情探索 Cookidoo® 的世界。没有任何附加条件。

免费注册 更多信息

还在

Waffle Good Mash-Ups 12 道食谱
美国

您可能还喜欢...

显示所有
Southern Mac & Cheese

Southern Mac & Cheese

4.5(11)

30 分钟

Vegetarian Japchae

Vegetarian Japchae

3.5(26)

45 分钟

Chickpea Patties with Lemon Kale Salad

Chickpea Patties with Lemon Kale Salad

4.5(24)

55 分钟

Green Shakshuka

Green Shakshuka

4.5(22)

40 分钟

One-Pot Barley and Vegetables

One-Pot Barley and Vegetables

4(13)

1小时 10 分钟

Bean and Broccoli Fritters with Mango Salad (Diabetes)

Bean and Broccoli Fritters with Mango Salad (Diabetes)

3.5(6)

25 分钟

Orange and Cardamom Granola Clusters (Diabetes)

Orange and Cardamom Granola Clusters (Diabetes)

3.5(2)

2小时 5 分钟

Mushroom Brown Rice Risotto (Diabetes)

Mushroom Brown Rice Risotto (Diabetes)

无评分

Crunchy Salad with Green Goddess Dressing (Diabetes)

Crunchy Salad with Green Goddess Dressing (Diabetes)

无评分

Nourish Bowl (Diabetes)

Nourish Bowl (Diabetes)

4(3)

55 分钟

The Best Egg Salad Open Sandwich (Diabetes, TM6)

The Best Egg Salad Open Sandwich (Diabetes, TM6)

3(2)

35 分钟

Broccoli and Potatoes with Blue Cheese Sauce

Broccoli and Potatoes with Blue Cheese Sauce

3.5(6)

45 分钟

 显示所有