![Prune and orange stuffing Prune and orange stuffing](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/CB1D49F0-4C06-4E92-8EAF-71E2DA3986B4/Derivates/5E4FC963-9F59-415C-A0B6-2B3461EFD45E.jpg)
难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 1 garlic clove
- ½ brown onion (approx. 70 g)
- 20 g butter
- 80 g pitted prunes
- 2 sprigs fresh flat-leaf parsley, leaves only
- 1 sprig fresh rosemary (approx. 10 cm), leaves only
- ½ - 1 orange, zest only, no white pith, finely grated
- 2 tsp orange juice
- 30 g sunflower seeds
- 100 g day old bread, or crusty bread, frozen, thawed slightly (approx. 2-3 slices) torn into pieces (3 cm)
- 1 pinch sea salt
- 1 pinch ground black pepper
- 营养价值
- 每 310 g
- 热量
- 3115 kJ / 744 kcal
- 蛋白质
- 21.7 g
- 碳水化合物
- 77.5 g
- 脂肪
- 34.1 g
- 饱和脂肪
- 12.2 g
- 纤维
- 18.6 g
- 钠
- 741.9 mg
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