设备与配件
Prune and orange stuffing
准备工作 10 分钟
总数 10 分钟
310 g
食材
-
garlic clove1
-
brown onion (approx. 70 g)½
-
butter20 g
-
pitted prunes80 g
-
fresh flat-leaf parsley leaves only2 sprigs
-
fresh rosemary (approx. 10 cm), leaves only1 sprig
-
orange zest only, no white pith, finely grated½ - 1
-
orange juice2 tsp
-
sunflower seeds30 g
-
day old bread or crusty bread, frozen, thawed slightly (approx. 2-3 slices) torn into pieces (3 cm)100 g
-
sea salt1 pinch
-
ground black pepper1 pinch
难易度
初级
营养价值 每 310 g
钠
741.9 mg
蛋白质
21.7 g
热量
3115 kJ /
744 kcal
脂肪
34.1 g
纤维
18.6 g
饱和脂肪
12.2 g
碳水化合物
77.5 g
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