Chicken Curry with Spinach

4.3 580 评分

准备工作 10 分钟

总数 1小时 5 分钟

6 portions

食材

Curry

garlic cloves
4
fresh root ginger peeled, cut in round slices (2 mm)
20 g
onions quartered
300 g
olive oil
50 g
chicken thighs, boneless and skinless cut in pieces (4 cm)
700 - 800 g
fine sea salt to taste
1 - 2 tsp
ground turmeric
1 tsp
garam masala
1 ½ tsp
ground cumin
1 ½ tsp
chilli powder
½ tsp
plain flour
1 Tbsp
tinned chopped tomatoes
400 g
coconut milk
400 g
fresh spinach leaves
250 g

Rice

garlic cloves
2
olive oil
50 g
basmati rice
350 g
water
1000 g
fine sea salt
1 tsp
plain yoghurt for serving
250 g

难易度

初级

营养价值每 1 portion

钠 1115.8 mg

蛋白质 28.3 g

热量 3093 kJ / 739.3 kcal

脂肪 38.2 g

纤维 4.1 g

饱和脂肪 15.4 g

碳水化合物 65.5 g

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