难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 80 g dried apricots
Mint Yoghurt
- 1 garlic clove
- 15 g fresh mint leaves
- 200 g Greek yoghurt
- ¼ tsp fine sea salt
- ¼ tsp ground cumin
- 3 pinches ground black pepper
Lamb Meatballs and Couscous
- 2 garlic cloves
- 10 g fresh mint leaves
- 500 g lamb mince
- 1 large egg
- 1 ½ tsp fine sea salt
- ¼ tsp ground cinnamon
- ¼ tsp ground cumin
- ¼ tsp ground allspice
- ½ tsp hot paprika
- 280 g couscous
- 600 g water
- olive oil, for frying
- 20 g unsalted butter, diced
- 营养价值
- 每 1 portion
- 热量
- 2508 kJ / 600 kcal
- 蛋白质
- 37.6 g
- 碳水化合物
- 46.4 g
- 脂肪
- 29.3 g
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