难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Turkey Roulades, Rice and Vegetables
-
1
vegetable stock cube (for 0.5 l), crumbled
或 1 tsp vegetable stock paste, homemade - 180 g long grain rice
- 1200 g water
- 600 g turkey escalopes
- 160 g sundried tomato pesto
- ¼ tsp fine sea salt
- ¼ tsp ground black pepper
- ¼ tsp sweet paprika
- 1 red pepper, cut in pieces (2 cm)
- 300 g courgettes, cut in pieces (2 cm)
- 200 g chestnut mushrooms, quartered
Herb Sauce
- 100 g sour cream
- 50 g plain flour
- 15 g fresh mixed herbs (e.g. parsley or basil)
- 营养价值
- 每 1 portion
- 热量
- 2461 kJ / 588 kcal
- 蛋白质
- 43.6 g
- 碳水化合物
- 54.3 g
- 脂肪
- 21.9 g
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