设备与配件
Korean Glass Noodles with Stir Fried Vegetables
准备工作 30 分钟
总数 1小时 45 分钟
4 portions
食材
-
rice vermicelli (Korean style, see tip)120 g
-
dried shiitake mushrooms5 g
-
water plus extra for cooking noodles2000 g
-
caster sugar3 tsp
-
ground black pepper¾ tsp
-
light soy sauce3 Tbsp
-
toasted sesame oil4 Tbsp
-
beef fillet steak cut in thin strips (approx. 1 cm x 5 cm)300 g
-
carrots cut in lengths (5 cm)200 g
-
onion halved150 g
-
fresh button mushrooms150 g
-
medium eggs2
-
fine sea salt plus ½ tsp2 pinches
-
fresh spinach leaves150 g
-
garlic cloves4
-
vegetable oil20 g
-
sesame seeds, toasted for sprinkling
难易度
中级
营养价值 每 1 portion
钠
969.9 mg
蛋白质
24.8 g
热量
2317.3 kJ /
553.8 kcal
脂肪
32.8 g
纤维
4.1 g
饱和脂肪
8.1 g
碳水化合物
41 g
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