难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 10 sprigs fresh mixed herbs, e.g. parsley, chives, thyme, coriander, basil
- 2000 g pork shoulder, boneless
- 250 g red peppers (2-3 peppers) sliced (1 cm)
- 3 tsp fine sea salt
- 1 ¼ tsp ground black pepper
- 300 g apple juice
- 2 dried bay leaves
- 2 cloves
- 30 g olive oil
- 2 tsp mustard
- 600 g water
- 500 g carrots, sliced (3 cm)
- 80 g onion, quartered
- 1 garlic clove
- 10 g fresh chilli, deseeded if desired, thinly sliced
- 200 g apples, diced (1 cm)
- ¼ tsp ground ginger
- 80 g brown sugar
- 25 g apple balsamic vinegar
- 5 g freshly squeezed lemon juice
- 80 g dried apricots, quartered
- 300 g liquid vegetable stock
- 1000 g sweet potatoes, peeled, cut in pieces (3 cm)
- 400 g broccoli florets
-
100
g coconut cream
或 100 g coconut milk - 250 g red wine, Malaga or Pedro Ximenez
- 2 Tbsp orange juice, freshly squeezed
- 1 tsp cornflour
- 50 g double cream
- 营养价值
- 每 1 portion
- 热量
- 5474.8 kJ / 1308.5 kcal
- 蛋白质
- 65.6 g
- 碳水化合物
- 91.7 g
- 脂肪
- 73.1 g
- 饱和脂肪
- 26.7 g
- 纤维
- 13.9 g
- 钠
- 1603.6 mg
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