设备与配件
Roast Pork with Chutney, Vegetables, Mashed Sweet Potatoes and Sweet Wine Sauce
准备工作 50 分钟
总数 2小时
6 portions
食材
-
fresh mixed herbs e.g. parsley, chives, thyme, coriander, basil10 sprigs
-
pork shoulder, boneless2000 g
-
red peppers (2-3 peppers) sliced (1 cm)250 g
-
fine sea salt3 tsp
-
ground black pepper1 ¼ tsp
-
apple juice300 g
-
dried bay leaves2
-
cloves2
-
olive oil30 g
-
mustard2 tsp
-
water600 g
-
carrots sliced (3 cm)500 g
-
onion quartered80 g
-
garlic clove1
-
fresh chilli deseeded if desired, thinly sliced10 g
-
apples diced (1 cm)200 g
-
ground ginger¼ tsp
-
brown sugar80 g
-
apple balsamic vinegar25 g
-
freshly squeezed lemon juice5 g
-
dried apricots quartered80 g
-
liquid vegetable stock300 g
-
sweet potatoes peeled, cut in pieces (3 cm)1000 g
-
broccoli florets400 g
-
100 g coconut milkcoconut cream100 g
-
red wine Malaga or Pedro Ximenez250 g
-
orange juice, freshly squeezed2 Tbsp
-
cornflour1 tsp
-
double cream50 g
难易度
初级
营养价值 每 1 portion
钠
1603.6 mg
蛋白质
65.6 g
热量
5474.8 kJ /
1308.5 kcal
脂肪
73.1 g
纤维
13.9 g
饱和脂肪
26.7 g
碳水化合物
91.7 g
您可能还喜欢...
显示所有Roast Lamb with Vegetables and Mint Sauce
2小时
Browned Pork Rice
1小时
Chicken Kievs with Potato Salad and Green Beans
1小时 15 分钟
Roasted Marinated Chicken Thighs with Carrot Swede Mash
8小时 45 分钟
Sweet Chilli Chicken with Slaw
2小时
Layered Chicken Dinner
2小时
Aubergine, Chickpea and Chicken Curry
30 分钟
Toad in the Hole
1小时
Steak, Guinness® and Oyster Pie
3小时
Spicy Beef with Red Peppers
30 分钟
Low Carb Lasagne
1小时 30 分钟
Chicken and Pepper Souvlaki with Rice
1小时 5 分钟