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Steamed Vegetables with Kefir Dressing

Steamed Vegetables with Kefir Dressing
4.7 9 评分
准备工作 15 分钟
总数 40 分钟
4 portions
马上体验

食材

Kefir Parsley Dressing
  • garlic clove
    1
  • parsley leaves
    3 sprigs
  • ripe avocado cut into pieces
    3 oz
  • kefir
    5 oz
  • extra virgin olive oil
    2 oz
  • freshly squeezed lemon juice (approx. 1 lemon)
    1 oz
  • sea salt to taste
  • ground black pepper to taste
Steamed Vegetables
  • water
    20 oz
  • cauliflower broken into florets
    16 oz
  • baby rainbow carrots cut in half lengthwise
    12 oz
  • fresh green beans trimmed
    7 oz
  • micro herbs to garnish

难易度

初级

营养价值 每 1 portion

钠 120.1 mg
蛋白质 5.6 g
热量 1098.3 kJ / 262.5 kcal
脂肪 19 g
纤维 7.5 g
饱和脂肪 3.6 g
碳水化合物 21.6 g

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还收录在

Healthy Happy Gut 11 道食谱
美国
Refresh and Revitalize 10 道食谱
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